01:14 – Erica Dossett Intro
02:52 – Background on Health, Fitness, & Bodybuilding
05:50 – Fitness Industry Experience
06:12 – How do I workout for my body type?
07:47 – Where should I workout? (At home vs. In the Gym)
09:15 – How important is accountability?
11:20 – How much does food contribute to our overall health?
12:58 – What are some of your goals for the rest of 2018 and how often do you set goals for yourself?
15:06 – Keepin’ It Real Questions
19:40 – What else are you working on?
How to get in touch with Erica:
- LonestarBotanicals.com
- Instagram: @LoneStarBotanicals
- Facebook: @LoneStarBotanicalsInc
Keep It Up Rookies. We All Have to Start Somewhere!
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