01:15 – Intro Kelly Gill (Bio & Background)
03:11 – Kelly’s Story on the Road to Nutrition
05:11 – What’s the Difference Between a Registered Dietitian and a Nutritionist?
07:47 – What Do You Suggest for Families Always on the Go?
08:27 – “The more you plan ahead, the more time you save!”
10:20 – What to Do with Picky Eaters?
12:06 – Finding Middle Ground by Not Making Food Too Big of a Deal
13:47 – What Advice Do You Give to Someone Looking to Make a Change?
14:27 – S.M.A.R.T. Goals
Specific
Measurable
Attainable
Realistic
Time-Based
16:18 – What’s the One Thing Getting In Your Way of Reaching Your Goal?
19:01 – A Lesson from Nutrition 101
20:28 – Because You Brought Up Weight…
23:08 – Question #1 from My Rookie Tribe Facebook Group:
If you’re eating a healthy diet, do you still need to be taking supplements?
25:06 – Question#2 from My Rookie Tribe Facebook Group:
What are your thoughts on the Keto Diet?
27:19 – Keepin’ It Real Questions
30:56 – Where can people find out more about Kelly?
www.TSJH.org
Facebook: @texasspineandjointhospital
@Kelly.F.Gill
Keep It Up Rookies. We All Have to Start Somewhere!